A successful personal training program goes well beyond cardio and strength training. In fact, it will be difficult for you to reach your full potential without also including a healthy and well-balanced diet.
Your personal trainer will work with you to develop a holistic plan which includes exercise, nutrition and supplement recommendations that are unique to your specific goals. Our clients, after implementing our diet and supplement recommendations, report dramatically increased muscle mass, lowered body fat, decreased stress levels, better sleep and overall improved quality of life!
Diet and exercise work hand in hand. Your body needs good nutrition in the form of whole foods – essential vitamins, minerals, carbohydrates, fats, and proteins. These nutrients fuel your body, provide energy, repair damaged muscles and prevent injury.
Whether you’re trying to improve sports performance, build muscle mass, lose weight or just improve your overall health, the trainers at DuBose Fitness Center will design a nutritional plan tailored to your individual needs and lifestyle. Our comprehensive dietary plans include complex carbs, lean proteins, whole grains, fresh produce, and healthy fats – everything your body needs for peak performance.
A Diet and Fitness Plan as Unique as You Are
Maybe you’re exercising to reach a goal. Perhaps you’re looking to improve your performance on game day. Maybe you just travel frequently and want to eat nutritious foods on the go.
Whatever your lifestyle, we’re here to help! Our team of trainers can help you make the most of your personal plan, and find solutions to match your busy lifestyle. Whether it’s tips to prepare meals in advance or advice on curbing cravings, we can find solutions that give you results.
Taking the Mystery Out of Supplements
Most individuals involved in fitness, sports, and bodybuilding programs have nutritional requirements beyond the nutrients found in food. Nutritional supplements like whey proteins, amino acids, and creatine as well as vitamins like zinc, B vitamins, and magnesium can dramatically aid the body in building muscle and shedding fat. They can also enhance athletic performance and help prevent and heal from injury. Unfortunately, dietary supplements aren’t regulated by the Food and Drug Administration (FDA). As a result, there are many useless (and dangerous) supplements on the market. We can help!
Our trainers will help you navigate the sea of supplements available and direct you to those which are third-party tested, clinically researched and certified free from harmful drugs. We primarily recommend high-quality dietary supplements certified by some of the following organizations:
National Sanitation Foundation (NSF)
Current Good Manufacturing Practices (CGMP)
U.S. Pharmaceutical Convention (USP)
Are You Ready?
Are you ready to finally begin a nutrition and exercise plan that’s a perfect fit with your lifestyle? Contact us today to begin designing a plan created exclusively for you!