Nutrition Matters - in Sports, Bodybuilding, and Beyond

An effective personal training program covers more than just weight-lifting and cardio. It should also include the personal trainer’s recommendations for a healthy and balanced diet with the appropriate supplements and vitamins to help the client reach his or her highest potential. After implementing our nutritional diet suggestions and supplement recommendations, many of our customers report dramatically increased muscle mass, lowered body fat, decreased stress levels, better sleep, and overall improved quality of life as well!

Diet and exercise programs work hand in hand. The body needs good nutrition in the form of essential vitamins, minerals, carbohydrates, fats, and proteins to provide energy, fuel muscle growth, and prevent injury. Whether you’re looking to add muscle mass, increase your performance in a sport, shed fat, or prepare for a bodybuilding competition, we will design a nutritional diet tailored to your individual needs and preferences. Our comprehensive nutritional plans include complex carbohydrates, lean proteins, whole grains, fresh vegetables, and healthy fats.

Gain an Edge in Sports and Fitness With Vitamins and Nutritional Supplements

Individuals involved in fitness, sports, and bodybuilding training programs need additional dietary support beyond that found in food. Nutritional supplements (such as whey protein, amino acids, powdered greens, creatine, and fish oil) and vitamins/minerals (multi-vitamins, vitamins D3 and C, magnesium, zinc, B6, and B12) can dramatically aid the body in building muscle and losing fat. They also enhance athletic performance and accelerate the healing process if injury or illness occurs.

Unfortunately, dietary supplements and vitamins are not formally regulated by the Federal Drug Administration (FDA), so there are many useless and dangerous supplements being advertised in the marketplace. We will help you develop an effective nutritional supplement program incorporating ingredients that have been formulated by pharmaceutical facilities, third-party tested for any banned or harmful substances, clinically researched, and certified drug-free. We primarily recommend high-quality dietary supplements certified by some of the following organizations:

  • National Sanitation Foundation (NSF)
  • Current Good Manufacturing Practices (CGMP)
  • U.S. Pharmaceutical Convention (USP)
  • Informed-Choice

Contact us today for custom diet, nutrition, and exercise plans designed exclusively for you!

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