How can you be sure you’re living your best life? How can you improve your quality of life, live longer and reduce your risk of being diagnosed with disease? How can you look your best, feel at your most energetic and gain self-esteem and a positive sense of self worth?
If you answered, “By sticking to a healthy lifestyle,” you’re absolutely right! Yet so many people find that they don’t have time to go to the gym, or they don’t know their unique nutritional needs. Some people are intimidated by a gym setting or just can’t wrangle up the motivation to go, even once you’ve bought a membership.
At DuBose Fitness, we understand that every person is different, so your fitness program should be unique to your individual needs. That’s why we’re committed to working with you to design a personalized and holistic plan that will take into account:
We believe that every person, regardless of age or lifestyle, can begin to take steps toward a healthier, happier life. And we believe that working with a personal trainer – a coach who has your best interests at heart – is the best way to do that.
Our philosophy for personal training is about so much more than looking good in your swimsuit or benching more weight than your buddies. Our goal is to become your personal advocate, offering advice, instruction and accountability to you as you strive to reach your health and fitness goals.
As you work with Joel DuBose, you’ll realize that there’s more to personal training than just doing reps and cardio. In fact, there are many “hidden” benefits to personal training including better sleep, improved mental health and increased energy!
If you’re ready to begin working toward better health, a longer life and a happier state of mind, give us a call. We’re ready to answer your questions and explain, in depth, how a personalized training program can benefit you. In a private gym, using state of the art equipment, Joel will customize a gentle and effective plan to get you on track to your optimal fitness, regardless of your age or current fitness level.