Push Yourself to New Heights with the Help of a Personal Trainer
Maybe you've hit a fitness plateau. Perhaps you’re a professional athlete or bodybuilder striving to reach the top of your game. You may be recovering from an injury, looking to reclaim the appearance you once had or just a novice confused by the complicated equipment and busy environment at large gyms. In any of these scenarios, we can help you get where you want to go—more quickly, efficiently, and safely than you could
When you work with us, you receive personalized instruction from certified personal trainer Joel DuBose, who will help you achieve new levels of strength, endurance, and confidence in your body and its performance. He’ll also teach you correct form, how to use machines properly, and what weight is safe for you to lift—vital factors in avoiding injury. Improperly performed exercises can cause serious problems, including trauma, fractures, and dislocations of the knees, muscles, and Achilles tendon!
Live Longer by Following a Fitness Program
Organizations like the Mayo Clinic, Harvard University Medical School, and the National Cancer Institute have reported on the benefits of incorporating a quality fitness program into your lifestyle, such as: