Maximize Your Potential

Push Yourself to New Heights with the Help of a Personal Trainer

Maybe you've hit a fitness plateau. Perhaps you’re a professional athlete or bodybuilder striving to reach the top of your game. You may be recovering from an injury, looking to reclaim the appearance you once had or just a novice confused by the complicated equipment and busy environment at large gyms. In any of these scenarios, we can help you get where you want to go—more quickly, efficiently, and safely than you could working out on your own.

When you work with us, you receive personalized instruction from certified personal trainer Joel DuBose, who will help you achieve new levels of strength, endurance, and confidence in your body and its performance. He’ll also teach you correct form, how to use machines properly, and what weight is safe for you to lift—vital factors in avoiding injury. Improperly performed exercises can cause serious problems, including trauma, fractures, and dislocations of the knees, muscles, and Achilles tendon!

Maximize Your Potential
The Benefits

The Benefits

Live Longer by Following a Fitness Program

Organizations like the Mayo Clinic, Harvard University Medical School, and the National Cancer Institute have reported on the benefits of incorporating a quality fitness program into your lifestyle, such as:

  • Your risk of stroke, cardiovascular disease, arthritis, Type 2 diabetes, depression, falls, and 13 types of cancer significantly decrease as a result of regular exercise.
  • Physical activity raises the amount of calming chemicals like dopamine and serotonin in the brain, acting as a natural antidepressant and decreasing stress.
  • Getting your heart pumping distributes blood, oxygen, and nutrients throughout the body, boosting energy and strengthening the heart and lungs.
  • Studies suggest that working out regularly fights the onset of Alzheimer’s disease by protecting the hippocampus region of the brain.
  • In most individuals, accomplishing new fitness goals and improving physical appearance raises self-esteem.
  • Exercising during the day helps you fall asleep faster and get higher quality sleep at night.
  • Numerous scientific studies say that consistent physical activity extends your lifespan.

Proud To Have The Following Certifications


What are you waiting for?

Call DuBose Fitness Center today to find out how we can help you reach your dreams... and extend your life!