Personal Training Programs

Why Personal Training?

Personal training is about you: what you want and what you need.

At DuBose Fitness, we understand that every person is different, and your fitness program should be as unique as you are. Regardless of your age or fitness level, we believe that every person can take steps toward a healthier, happier life. Working with a personal trainer who has your best interests at heart is the best way to do that. Whether you’re looking to get in shape, are an athlete or bodybuilder training for competition, or want to take the guesswork out of working out, personal training will help you achieve your health and fitness goals.

Wide-angle view of the DuBose Fitness private training facility featuring state-of-the-art equipment, a clean layout, and a distraction-free environment for one-on-one personal training

Personal Fitness

Getting into and staying in shape is not easy, especially when you’re doing it alone or without proper knowledge of exercise equipment and technique.

Certified personal trainer Joel DuBose offers science-based personal training that will keep you motivated and feeling your best using a fitness training routine customized to suit your needs and goals.

When you work with Joel in our private gym setting at DuBose Fitness in Columbia, SC, you’ll receive individualized feedback and support to help you get results you can see and feel.

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Athlete preparing to lift a loaded barbell in a gym, demonstrating strength training and proper lifting technique on a rubber gym floor

Bodybuilding & Athletic Training

There are countless bodybuilding diets and sports training programs out there, but what works for one athlete, bodybuilder, or fitness competitor may not be effective for another.

The best way to achieve your fitness goals is by utilizing a certified personal trainer who can take your individual goals into account and develop the correct combination of exercise and nutrition to turn them into a reality.

Joel DuBose has the experience, industry knowledge, and dedication to help you maximize your performance and gain a competitive edge in your sport.

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Older adults participating in a strength training class using dumbbells, demonstrating safe and effective fitness for seniors in a gym setting

Senior Fitness

As we change with age, so do our health requirements--and our reasons for staying in shape! DuBose Fitness creates holistic senior fitness programs that help you have the greatest potential to maintain your independence, live longer, and enjoy a better quality of life.

Whether you’re looking to tone up, improve your balance, or gain more energy, working with a certified personal trainer will guide you in the right direction. With years of experience creating personalized fitness programs for seniors of all fitness levels, Joel DuBose is dedicated to helping you work towards your goals for functional fitness.

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