We offer quality personal fitness training for seniors, athletes, and individuals who simply want to tone up, feel better and live healthier, happier lives.
Meet your health goals with custom-crafted fitness programs tailored to your unique needs.
Fuel your performance with diet programs incorporating safe, effective nutritional supplements.
Senior fitness is a holistic approach to health, allowing you to maintain your independence, live longer and enjoy a better quality of life.
Reach new personal bests with exercise programs, diet plans, and nutritional supplement regimens geared toward bodybuilders and athletes.
Columbia, SC-based personal trainer Joel DuBose is certified by The International Association of Fitness Science, Aerobics and Fitness Association of America (AFAA), the American Heart Association’s Heartsaver® First Aid CPR AED program. He has received training from numerous notable bodybuilders, including “Incredible Hulk” Lou Ferrigno, and he studied psychology and exercise science at the University of South Carolina. Joel lettered in basketball at Irmo High School and later served as the strength and conditioning coach for Tim Whipple there.
“Joel is very passionate about fitness and it shows through the energy and enthusiasm he brings to every session. His easy going, friendly personality creates a relaxed, comfortable atmosphere. He makes each workout challenging, creative and most importantly, fun! Joel also places the highest value on correct form and technique with each exercise to ensure maximum results without ever risking injury.”
Today’s families are busy. You work and your kids go to school. Maybe you have church or religious meetings throughout the ...Read More
Sometimes we parents run into a bit of a predicament. We truly want to be positive role models for our kids, and to foster ...Read More
Parents, we’ve all been there. “I don’t want to go outside. I’m in the middle of my game.” “I don’t want to eat my salad… may ...Read More
It’s likely you already know that the benefits of exercise go far beyond just looking good. However, as you age you may be ...Read More
