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How Exercise Extends Your Life

By Mike DuBose and Joel DuBose

With many jobs in the developed world performed using computers, individuals often spend extended periods seated at their desks, staring at

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Do You Need a Personal Trainer?

By Mike DuBose and Joel DuBose

 As we enter the first weeks of 2016, millions of Americans are striving to keep their New Year’s resolutions to lose weight, eat right, and

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The Dangers of Hiring the Wrong Personal Trainer

By Mike DuBose and Joel DuBose

In a 2015 USA Today article, Nicole Auerbach reported, “We are in the midst of a fitness explosion; working out—or looking good while working

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18 Simple Ways to Lose Weight

By Mike DuBose and Joel DuBose

For many of us, the number on the scale starts creeping up with age. Fortunately, there are some easy measures that anyone can take to reverse

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Are Gym Memberships Worth It? The Pros and Cons

By Mike DuBose and Joel DuBose

At some point in their lives, many people join a gym or fitness club. It’s often prompted by not liking how their clothes fit or the way they look

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