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On-The-Go Nutrition for Busy People

By DuBose Fitness

Wouldn’t it be nice to stay home all day, preparing healthy meals for yourself? It would be so easy to stick to your nutritional plan, wouldn’t it?

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What Your Cravings Are Really Telling You About Your Nutrition

By DuBose Fitness

It’s commonly thought that cravings are your body’s way of telling you your nutritional balance may be off. Of course, different cravings are

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How to Make Your Fitness and Nutrition Goals Stick in 2019

By DuBose Fitness

Do you make New Year’s resolutions? Most people do! In fact, when the ball drops on New Year’s Eve, most people have resolved to either lose

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Meal Prep Ideas to Enhance Your Workout Nutrition

By DuBose Fitness

Meal Prep Ideas to Enhance Your Workout Nutrition

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Nutrition Tips for Athletes to Perform on Gameday

By DuBose Fitness

It’s game day! Are you excited? You might be so excited, in fact, that you don’t have much of an appetite.

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Why Your Diet Will Make or Break Your Personal Fitness Goals

By DuBose Fitness

If you exercise, it’s fair to assume that you have set personal fitness goals. Whether those goals are to lose weight, to gain muscle mass or just

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Are You Eating Enough to Fuel Your Workout?

By DuBose Fitness

Should you “carb load” before you work out? How about protein – should you hit the shake bar after you warm up?

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Preparing for Your First Session With a Personal Trainer

By DuBose Fitness

Are you ready? It’s almost time for your first session with a personal trainer. You’re confident you’ve found the right trainer to help you meet

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Essential Questions to Ask When Hiring a Personal Trainer

By DuBose Fitness

Congratulations on your decision to hire a personal trainer! Working with someone to individualize your fitness program carries many benefits,

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6 Ways a Certified Personal Trainer Becomes More Than Just Your Trainer

By DuBose Fitness

If you’re already working with a personal trainer, terrific! The relationship you have with your trainer will help you reach your health and

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5 Reasons Athletes Need Strength Training

By DuBose Fitness

As an athlete, you’re at the top of your game, right? You train, you practice, and you work out. There’s no need for you to strength train –

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Free Fitness Apps to Try During Your Next Workout

By DuBose Fitness

You know it’s true – you can find an app for just about anything. There’s an app you can use instead of visiting the eye doctor. There’s an app

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Why Athletes Should Consider Using A Personal Trainer

By DuBose Fitness

You’re an athlete, and you know your sport. You’re familiar with how to prevent injury, and you know how to protect your muscles from overuse and

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Trending in Fitness: Online Personal Training

By DuBose Fitness

If you’re really looking to move forward quickly toward achieving your personal fitness goals, you’re likely considering a personal trainer.

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How Exercise Extends Your Life

By Mike DuBose and Joel DuBose

With many jobs in the developed world performed using computers, individuals often spend extended periods seated at their desks, staring at

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Do You Need a Personal Trainer?

By Mike DuBose and Joel DuBose

With every new year, millions of Americans strive to keep their New Year’s resolutions to lose weight, eat right, and obtain healthier bodies. 

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The Dangers of Hiring the Wrong Personal Trainer

By Mike DuBose and Joel DuBose

In a recent USA Today article, Nicole Auerbach reported, “We are in the midst of a fitness explosion; working out—or looking good while working

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18 Simple Ways to Lose Weight

By Mike DuBose and Joel DuBose

For many of us, the number on the scale starts creeping up with age. Fortunately, there are some easy measures that anyone can take to reverse

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Are Gym Memberships Worth It? The Pros and Cons

By Mike DuBose and Joel DuBose

At some point in their lives, many people join a gym or fitness club. It’s often prompted by not liking how their clothes fit or the way they look

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