Today’s families are busy. You work and your kids go to school. Maybe you have church or religious meetings throughout the week. Then there are
Sometimes we parents run into a bit of a predicament. We truly want to be positive role models for our kids, and to foster healthy family habits,
Parents, we’ve all been there. “I don’t want to go outside. I’m in the middle of my game.” “I don’t want to eat my salad… may I have some more
It’s likely you already know that the benefits of exercise go far beyond just looking good. However, as you age you may be finding yourself
When you hear the term “weightlifting,” what comes to mind? A large man, ripped with muscles tossing back protein drinks? Oiled, tan women flexing
