Specialized Nutrition and Exercise Plans For Athletes

Bodybuilding and Sports Training Programs in Columbia, SC

Whether you’re new to fitness body building or have been working out for years, there are certainly roadblocks you may encounter. In fact, it’s not unusual for even the most seasoned athletes to hit a plateau or simply get bored with a fitness routine.

Even the most active people can run into setbacks when working out. Some men and women have been working out for years, but are not using proper bodybuilding technique. Still others have fallen into a routine that’s become stagnant, causing a lack of motivation and a dead stop to progress. 

DuBose Fitness wants to help you get back on track and propel your success to the next level. 

Don’t leave your fitness to chance. During his career as an athlete, bodybuilder and coach, personal trainer Joel DuBose has learned that different bodies react differently to exercise and diets. Even experienced athletes over-train, don’t follow adequate nutritional guidelines and don’t lead lifestyles conducive to a holistic approach to fitness.

Working with Joel, you’ll discover the right way to achieve personal fitness - and it’s based on your unique body and lifestyle. Joel will become more than just a trainer; he’ll offer accountability, motivation and a customized, comprehensive plan for you to reach your fitness goals.

Using state of the art fitness equipment in a judgement-free, private setting, Joel will work with you to create an individualized plan that suits your athletic goals and allows you to overcome setbacks and excel at your sport. Proper fitness training carries additional benefits as well. When you work with a personal trainer, you:

  • Greatly reduce your risk of injury
  • Learn improved nutrition specific to your sport
  • Take advantage of accountability
  • Learn proper fitness technique, allowing for greater results
  • Remain motivated to work out and achieve fitness goals
  • Build endurance and become a more well-rounded athlete

Are you ready to take your fitness routine to the next level? Begin your relationship with DuBose Fitness today. Schedule a meeting with Joel to discuss your goals and your current exercise habits. Then, get started with a comprehensive training program designed to maximize your outcome and your athletic performance.


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