As we age our bodies change, and staying active and making healthy lifestyle choices gets harder; we often experience a decrease in strength and flexibility, joint or muscle pain, bone weakness, or we just don’t have the energy we once had. Without supervised strength training, the chance of falls and serious injuries seriously increases.
At DuBose Fitness, we carefully assess many factors while creating a fitness program completely customized based on your unique needs, including:
Health concerns and pre-existing conditions
Fitness, nutritional, or weight loss/gain goals
Current lifestyle, including diet and sleep habits
Physician’s recommendations and blood tests (if available)
Whether you’ve never set foot in a fitness center or you’re a retired triathlete, you’ll feel right at home in our private gym. Certified personal trainer Joel DuBose will provide a gentle, fun, and safe way to increase your ability to maintain your independence, live longer, and enjoy a higher quality of life through physical wellness and health.
Whether your goal is to tone up, improve your overall health, or just improve your quality of life, it’s never too late to get started. Contact DuBose Fitness today for a free consultation!