DuBose Fitness

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Preparing for Your First Session With a Personal Trainer

By DuBose Fitness

Are you ready? It’s almost time for your first session with a personal trainer. You’re confident you’ve found the right trainer to help you meet

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Essential Questions to Ask When Hiring a Personal Trainer

By DuBose Fitness

Congratulations on your decision to hire a personal trainer! Working with someone to individualize your fitness program carries many benefits,

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6 Ways a Certified Personal Trainer Becomes More Than Just Your Trainer

By DuBose Fitness

If you’re already working with a personal trainer, terrific! The relationship you have with your trainer will help you reach your health and

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5 Reasons Athletes Need Strength Training

By DuBose Fitness

As an athlete, you’re at the top of your game, right? You train, you practice, and you work out. There’s no need for you to strength train –

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Free Fitness Apps to Try During Your Next Workout

By DuBose Fitness

You know it’s true – you can find an app for just about anything. There’s an app you can use instead of visiting the eye doctor. There’s an app

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Why Athletes Should Consider Using A Personal Trainer

By DuBose Fitness

You’re an athlete, and you know your sport. You’re familiar with how to prevent injury, and you know how to protect your muscles from overuse and

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Trending in Fitness: Online Personal Training

By DuBose Fitness

If you’re really looking to move forward quickly toward achieving your personal fitness goals, you’re likely considering a personal trainer.

Deal of the Month:

10 one-hour personal training sessions at DuBose Fitness Center for just $199!