DuBose Fitness

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8 Ways Exercise Will Benefit You As You Age

By DuBose Fitness

It’s likely you already know that the benefits of exercise go far beyond just looking good. However, as you age you may be finding yourself

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5 Common Myths About Weightlifting You Should Ignore

By DuBose Fitness

When you hear the term “weightlifting,” what comes to mind? A large man, ripped with muscles tossing back protein drinks? Oiled, tan women flexing

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Not Sleeping Well? Consider These 6 Remedies For Some Extra Zzz’s

By DuBose Fitness

Sleep is extremely important to your health. Studies have shown that getting proper sleep can help you lose weight, avoid accidents and enjoy

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Craving Rest and Relaxation This Season? Get Moving!

By DuBose Fitness

It’s a fact: life is stressful. No matter your stage or season of life, there are everyday stressors that may seem at times to be overwhelming.

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Surprising Health Benefits of Exercise You Might Not Know About

By DuBose Fitness

You know that exercise can help you lose weight and look great. If you’ve already begun to exercise, you also know that when you’re physically

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On-The-Go Nutrition for Busy People

By DuBose Fitness

Wouldn’t it be nice to stay home all day, preparing healthy meals for yourself? It would be so easy to stick to your nutritional plan, wouldn’t it?

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What Your Cravings Are Really Telling You About Your Nutrition

By DuBose Fitness

It’s commonly thought that cravings are your body’s way of telling you your nutritional balance may be off. Of course, different cravings are

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How to Make Your Fitness and Nutrition Goals Stick in 2019

By DuBose Fitness

Do you make New Year’s resolutions? Most people do! In fact, when the ball drops on New Year’s Eve, most people have resolved to either lose

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Meal Prep Ideas to Enhance Your Workout Nutrition

By DuBose Fitness

Meal Prep Ideas to Enhance Your Workout Nutrition

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Nutrition Tips for Athletes to Perform on Gameday

By DuBose Fitness

It’s game day! Are you excited? You might be so excited, in fact, that you don’t have much of an appetite.

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Why Your Diet Will Make or Break Your Personal Fitness Goals

By DuBose Fitness

If you exercise, it’s fair to assume that you have set personal fitness goals. Whether those goals are to lose weight, to gain muscle mass or just

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Are You Eating Enough to Fuel Your Workout?

By DuBose Fitness

Should you “carb load” before you work out? How about protein – should you hit the shake bar after you warm up?

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Preparing for Your First Session With a Personal Trainer

By DuBose Fitness

Are you ready? It’s almost time for your first session with a personal trainer. You’re confident you’ve found the right trainer to help you meet

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Essential Questions to Ask When Hiring a Personal Trainer

By DuBose Fitness

Congratulations on your decision to hire a personal trainer! Working with someone to individualize your fitness program carries many benefits,

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6 Ways a Certified Personal Trainer Becomes More Than Just Your Trainer

By DuBose Fitness

If you’re already working with a personal trainer, terrific! The relationship you have with your trainer will help you reach your health and

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5 Reasons Athletes Need Strength Training

By DuBose Fitness

As an athlete, you’re at the top of your game, right? You train, you practice, and you work out. There’s no need for you to strength train –

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Free Fitness Apps to Try During Your Next Workout

By DuBose Fitness

You know it’s true – you can find an app for just about anything. There’s an app you can use instead of visiting the eye doctor. There’s an app

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Why Athletes Should Consider Using A Personal Trainer

By DuBose Fitness

You’re an athlete, and you know your sport. You’re familiar with how to prevent injury, and you know how to protect your muscles from overuse and

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Trending in Fitness: Online Personal Training

By DuBose Fitness

If you’re really looking to move forward quickly toward achieving your personal fitness goals, you’re likely considering a personal trainer.