Are you ready? It’s almost time for your first session with a personal trainer. You’re confident you’ve found the right trainer to help you meet
Congratulations on your decision to hire a personal trainer! Working with someone to individualize your fitness program carries many benefits,
If you’re already working with a personal trainer, terrific! The relationship you have with your trainer will help you reach your health and
As an athlete, you’re at the top of your game, right? You train, you practice, and you work out. There’s no need for you to strength train –
It’s so convenient to have fitness trackers, calorie counters and even complete workouts at the touch of a button. While smartphone apps can help
