If you exercise, it’s fair to assume that you have set personal fitness goals. Whether those goals are to lose weight, to gain muscle mass or just
Should you “carb load” before you work out? How about protein – should you hit the shake bar after you warm up?
Are you ready? It’s almost time for your first session with a personal trainer. You’re confident you’ve found the right trainer to help you meet
Congratulations on your decision to hire a personal trainer! Working with someone to individualize your fitness program carries many benefits,
If you’re already working with a personal trainer, terrific! The relationship you have with your trainer will help you reach your health and
