A fresh opportunity to optimize overall health and athletic performance has arrived with the opening of DuBose Fitness at 6169 St. Andrews Road,
With many jobs in the developed world performed using computers, individuals often spend extended periods seated at their desks, staring at
With every new year, millions of Americans strive to keep their New Year’s resolutions to lose weight, eat right, and obtain healthier bodies.
In a recent USA Today article, Nicole Auerbach reported, “We are in the midst of a fitness explosion; working out—or looking good while working
For many of us, the number on the scale starts creeping up with age. Fortunately, there are some easy measures that anyone can take to reverse
