With many jobs in the developed world performed using computers, individuals often spend extended periods seated at their desks, staring at
With every new year, millions of Americans strive to keep their New Year’s resolutions to lose weight, eat right, and obtain healthier bodies.
In a recent USA Today article, Nicole Auerbach reported, “We are in the midst of a fitness explosion; working out—or looking good while working
For many of us, the number on the scale starts creeping up with age. Fortunately, there are some easy measures that anyone can take to reverse
At some point in their lives, many people join a gym or fitness club. It’s often prompted by not liking how their clothes fit or the way they look
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