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5 Common Myths About Weightlifting You Should Ignore

By DuBose Fitness

When you hear the term “weightlifting,” what comes to mind? A large man, ripped with muscles tossing back protein drinks? Oiled, tan women flexing

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Not Sleeping Well? Consider These 6 Remedies For Some Extra Zzz’s

By DuBose Fitness

Sleep is extremely important to your health. Studies have shown that getting proper sleep can help you lose weight, avoid accidents and enjoy

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Craving Rest and Relaxation This Season? Get Moving!

By DuBose Fitness

It’s a fact: life is stressful. No matter your stage or season of life, there are everyday stressors that may seem at times to be overwhelming.

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Surprising Health Benefits of Exercise You Might Not Know About

By DuBose Fitness

You know that exercise can help you lose weight and look great. If you’ve already begun to exercise, you also know that when you’re physically

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DuBose Fitness Opens New Personal Training Gym In Columbia, SC

By Mike DuBose and Joel DuBose

A fresh opportunity to optimize overall health and athletic performance has arrived with the opening of DuBose Fitness at 6169 St. Andrews Road,