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Not Sleeping Well? Consider These 6 Remedies For Some Extra Zzz’s

By DuBose Fitness

Sleep is extremely important to your health. Studies have shown that getting proper sleep can help you lose weight, avoid accidents and enjoy

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Craving Rest and Relaxation This Season? Get Moving!

By DuBose Fitness

It’s a fact: life is stressful. No matter your stage or season of life, there are everyday stressors that may seem at times to be overwhelming.

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Surprising Health Benefits of Exercise You Might Not Know About

By DuBose Fitness

You know that exercise can help you lose weight and look great. If you’ve already begun to exercise, you also know that when you’re physically

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DuBose Fitness Opens State-Of-The-Art Personal Training Gym In Columbia

By Mike DuBose and Joel DuBose

A fresh opportunity to optimize overall health and athletic performance has arrived with the opening of DuBose Fitness at 6169 St. Andrews Road,

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On-The-Go Nutrition for Busy People

By DuBose Fitness

Wouldn’t it be nice to stay home all day, preparing healthy meals for yourself? It would be so easy to stick to your nutritional plan, wouldn’t it?